We boldly name and claim what we desire for ourselves without apologizing or filtering. We embrace and welcome our desires as divine guidance—lights on a path. We choose one to focus on with the intent of learning more about ourselves by first allowing ourselves to desire it.

We start with mining our past for proof of our capacity for achieving victories and receiving gifts. We look for your personal blueprint—strategies, supports, and approaches that have worked for you.

We visit our desire—and the naturally occurring resistance—through the power of emotion. We identify recurring themes, beliefs, and dynamics that are specific to you as we encourage the pattern to reveal itself.

We encounter our deeper inner selves more directly by engaging with parts of ourselves that long to be acknowledged. We consider the Law of Three as a vital force in transformation and practice holding desire and resistance together in real time.

We identify the remnants of our conditioning and separate old mental frameworks from emerging truths. We practice contrasting primitive brain thoughts with prefrontal clarity.

We explore the roles of anxiety, self-soothing, and regulation in pattern disruption and the practices that support expansion of our windows of tolerance. We connect with compassion to our evolving identity through Past-Present-Future Self conversations from a spiritual lens.

We define how we now measure success and growth. We prepare to encounter deeper layers of fear, anger, and grief and view them as thresholds to new clarity and capacity. We seek spiritual connectedness to surrender to the transformation process.

We revisit our desires. What remains true? What has shifted? What is showing itself now that was not previously visible? What is wanting your attention now?